Creating Calm - Four Week Program
Work with me for one month to create a feeling of calm in your life, ease stress and anxiety, and get clear on your intentions.
This is a one month plan where we will use a variety of techniques - plant based nutrition, aromatherapy, massage, reflexology, reiki, crystals, meditation, yin yoga and journaling to bring more calm and clarity and release stress and tension.
We will meet once a week for four weeks for 2 hours and each session will be themed. The schedule is outlined below.
The cost of this 4 week program is £335 and includes all treatments, printouts and a set of crystals personally chosen for you by me.
Week One - Intention Setting, Nutrition & Balancing Reflexology
We will discuss your current situation, set intentions, do a visualisation, discuss how nutrition can help with anxiety and stress and you will receive a reflexology treatment to help you to feel calm and balanced. You will receive a copy of my recipe ebook full of nourishing juices and plant based recipes.
Week Two - Crystals & Chakras
This week you will have a crystal healing and reiki session, and we will discuss how you can incorporate crystals into your life to help you cope with stress and anxiety. We will do some crystal meditation and journaling and I will teach you how to create your own gem waters at home.
Week Three - Aromatherapy
This week is all about aromatherapy, you will have a deeply relaxing aromatherapy massage using calming oils, we will discuss how to use essential oils in everyday life to create more calm and relaxation, and we will do more meditations to further help you relax. I will also teach you how to blend essential oils to create calming blends for yourself at home.
Week Four - Breathing Techniques, Calming Massage & Moving Forwards
This week we will chat about your journey over the last month, review how you're feeling and discuss ways of moving forwards. We will meditate, do some journaling and will end our sessions with a lovely relaxing Indian Head Massage.
If you're interested in these sessions and would like to book or find out more, please contact me on 07929 452618 or fill in the contact form.